Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6098
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#219 …}
  -em: Doctrine\ORM\EntityManager {#593 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#216 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6145
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[52px] w-[96px] max-w-[96px] sm:h-[56px] sm:w-[104px] sm:max-w-[104px] object-contain object-left"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6156
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "size" => "compact"
  "showTranslateIcon" => false
]

[
  "size" => "compact"
  "showTranslateIcon" => false
]

Symfony\UX\TwigComponent\AnonymousComponent {#6207
  -props: [
    "size" => "compact"
    "showTranslateIcon" => false
  ]
}

[
  "defaultOpenLeft" => false
  "size" => "compact"
  "showTranslateIcon" => false
]

[
  "size" => "compact"
]

App\Twig\Components\App\LangSelector {#6234
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  +showTranslateIcon: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}

[
  "label" => "lang.name.en"
  "defaultOpenLeft" => false
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]

App\Twig\Components\Ui\Dropdown {#6269
  +label: "lang.name.en"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: false
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}

[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon"
]

[
  "class" => "fill-black dark:fill-white w-4 h-4 dropdown-icon"
]

App\Twig\Components\Media\Icon {#6312
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

App\Twig\Components\Media\Icon {#6359
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6369
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6396
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6424
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6440
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6464
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6488
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6512
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6536
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6560
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6584
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6608
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6958
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
  "size" => "compact"
]

[
  "defaultOpenLeft" => true
  "size" => "compact"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6945
  -props: [
    "defaultOpenLeft" => true
    "size" => "compact"
  ]
}

[
  "defaultOpenLeft" => true
  "size" => "compact"
  "showTranslateIcon" => true
]

[
  "size" => "compact"
]

App\Twig\Components\App\LangSelector {#6997
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}

[
  "label" => "lang.name.en"
  "defaultOpenLeft" => true
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]

App\Twig\Components\Ui\Dropdown {#7019
  +label: "lang.name.en"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: true
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}

[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

App\Twig\Components\Media\Icon {#7050
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

App\Twig\Components\Media\Icon {#7072
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

App\Twig\Components\Media\Icon {#7120
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

App\Twig\Components\Menu\ConnexionMenu {#7156
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7157 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7155 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7308
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7343
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7373
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7405
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7424
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "defaultOpenLeft" => true
  "size" => "compact"
  "showTranslateIcon" => true
]

[
  "size" => "compact"
]

App\Twig\Components\App\LangSelector {#7536
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  +showTranslateIcon: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#725 …}
}

[
  "label" => "lang.name.en"
  "defaultOpenLeft" => true
  "locales" => [
    "fr"
    "en"
    "de"
    "it"
  ]
]

App\Twig\Components\Ui\Dropdown {#7565
  +label: "lang.name.en"
  +contentClass: null
  +defaultOpen: false
  +defaultOpenLeft: true
  +locales: [
    "fr"
    "en"
    "de"
    "it"
  ]
}

[
  "name" => "g-translate"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px]"
]

App\Twig\Components\Media\Icon {#7596
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "g-translate"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

[
  "class" => "fill-black dark:fill-white w-[18px] h-[18px] dropdown-icon"
]

App\Twig\Components\Media\Icon {#7618
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "check"
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

[
  "class" => "w-[15px] h-[15px] dark:fill-white"
]

App\Twig\Components\Media\Icon {#7666
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-14 w-full object-contain object-center dark:hidden"
]

[
  "class" => "h-14 w-full object-contain object-center dark:hidden"
]

App\Twig\Components\Media\Icon {#7520
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden h-14 w-full object-contain object-center dark:block"
]

[
  "class" => "hidden h-14 w-full object-contain object-center dark:block"
]

App\Twig\Components\Media\Icon {#7690
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#7706
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#7744
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#7768
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#7792
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#7816
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#7840
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#7864
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#7888
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#7912
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

[
  "class" => "h-5 w-5 shrink-0 fill-current text-zinc-500 dark:text-white/70"
]

App\Twig\Components\Media\Icon {#7936
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7476
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4623
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "Hip Stability"
        "url" => "/en/exercises/group/336-hip-stability"
      ]
      [
        "label" => "Single Leg Hip Airplane"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#8006
  +items: [
    [
      "label" => "menu.home"
      "url" => "/en/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/en/exercises"
    ]
    [
      "label" => "Hip Stability"
      "url" => "/en/exercises/group/336-hip-stability"
    ]
    [
      "label" => "Single Leg Hip Airplane"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4623
    -items: [
      [
        "label" => "menu.home"
        "url" => "/en/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/en/exercises"
      ]
      [
        "label" => "Hip Stability"
        "url" => "/en/exercises/group/336-hip-stability"
      ]
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        "label" => "Single Leg Hip Airplane"
        "url" => null
      ]
    ]
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}

[
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  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
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]

App\Twig\Components\Media\Icon {#8036
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
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  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

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]

App\Twig\Components\Media\Icon {#8058
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "chevron-right"
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  +symbolDefsName: null
}

[
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  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
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]

App\Twig\Components\Media\Icon {#8081
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
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]

App\Twig\Components\Ad\AdBanner {#8124
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2937 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
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    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4579 …}
    #credits: Doctrine\ORM\PersistentCollection {#4581 …}
    -source: null
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    #updatedAt: DateTimeImmutable @1760009589 {#4567
      date: 2025-10-09 13:33:09.0 Europe/Zurich (+02:00)
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    #createdBy: App\Entity\User {#3729 …}
    #updatedBy: App\Entity\User {#3729 …}
    -duration: null
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    -startTime: null
    -endTime: 10
    -youtubeId: "uWOQj9VmSDQ"
  }
  "title" => "Hip Airplane"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8211
  +media: App\Entity\Media\MediaVideo {#4577
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4579 …}
    #credits: Doctrine\ORM\PersistentCollection {#4581 …}
    -source: null
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    #createdAt: DateTimeImmutable @1760009589 {#4615
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    }
    #updatedAt: DateTimeImmutable @1760009589 {#4567
      date: 2025-10-09 13:33:09.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3729 …}
    #updatedBy: App\Entity\User {#3729 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: 10
    -youtubeId: "uWOQj9VmSDQ"
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  +title: "Hip Airplane"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#510 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#509 …}
}

[
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  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8227
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8260
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
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]

App\Twig\Components\App\PageSharer {#8284
  +shareUrl: "http://test.fitmetrics.ch/en/exercise/68e3bb6891adf-hip-airplane?alias=15625"
  +title: "Single Leg Hip Airplane - Exercise - FitMetrics"
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  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#8314
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
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  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#8342
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "reddit"
  +title: null
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}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#8367
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#8390
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#8413
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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]

[
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]

App\Twig\Components\Media\Icon {#8436
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
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]

App\Twig\Components\Media\Icon {#8459
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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]

App\Twig\Components\Media\Icon {#8482
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-6 h-6 mr-3 !text-black"
]

[
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]

App\Twig\Components\Media\Icon {#8513
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "program"
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  +symbolDefsName: null
}

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              "content" => "Focus on maintaining hip alignment rather than speed."
              "items" => []
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App\Twig\Components\Ui\Editor\EditorRender {#8562
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  +data: [
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  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
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]

App\Twig\Components\Ui\Editor\EditorRender {#8623
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  -host: "http://test.fitmetrics.ch"
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  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
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[
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]

App\Twig\Components\Ad\AdSquareFluid {#8610
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2937 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
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    -news: Doctrine\ORM\PersistentCollection {#5292 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5294 …}
    #id: 6048
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]

App\Twig\Components\Ui\FaqComponent {#8667
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    -exercises: Doctrine\ORM\PersistentCollection {#5294 …}
    #id: 6048
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[
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  "answer" => "The Hip Airplane primarily targets the glutes and hamstrings, while also engaging the core, lower back, and hip stabilizers such as the gluteus medius."
]

App\Twig\Components\Ui\RawFaqComponent {#8695
  +question: "What muscles does the Hip Airplane target?"
  +answer: "The Hip Airplane primarily targets the glutes and hamstrings, while also engaging the core, lower back, and hip stabilizers such as the gluteus medius."
}

[
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    -news: Doctrine\ORM\PersistentCollection {#5347 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5344 …}
    #id: 6049
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    }
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      date: 2025-10-09 13:38:05.0 Europe/Zurich (+02:00)
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]

App\Twig\Components\Ui\FaqComponent {#8726
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    -news: Doctrine\ORM\PersistentCollection {#5347 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5344 …}
    #id: 6049
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    #updatedAt: DateTimeImmutable @1760009885 {#5342
      date: 2025-10-09 13:38:05.0 Europe/Zurich (+02:00)
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    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "What are the benefits of doing Hip Airplanes?"
  "answer" => "Hip Airplanes improve hip stability, balance, and proprioception. They strengthen the glutes and core, enhance athletic movement patterns, and reduce the risk of hip or knee injuries."
]

App\Twig\Components\Ui\RawFaqComponent {#8770
  +question: "What are the benefits of doing Hip Airplanes?"
  +answer: "Hip Airplanes improve hip stability, balance, and proprioception. They strengthen the glutes and core, enhance athletic movement patterns, and reduce the risk of hip or knee injuries."
}

[
  "faq" => App\Entity\Faq {#5353
    -news: Doctrine\ORM\PersistentCollection {#5409 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5407 …}
    #id: 6050
    #createdAt: DateTimeImmutable @1760009885 {#5351
      date: 2025-10-09 13:38:05.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1760009885 {#5350
      date: 2025-10-09 13:38:05.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3729 …}
    #updatedBy: App\Entity\User {#3729 …}
    #translations: Doctrine\ORM\PersistentCollection {#5526 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8773
  +faq: App\Entity\Faq {#5353
    -news: Doctrine\ORM\PersistentCollection {#5409 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5407 …}
    #id: 6050
    #createdAt: DateTimeImmutable @1760009885 {#5351
      date: 2025-10-09 13:38:05.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1760009885 {#5350
      date: 2025-10-09 13:38:05.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3729 …}
    #updatedBy: App\Entity\User {#3729 …}
    #translations: Doctrine\ORM\PersistentCollection {#5526 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "What is the most common mistake in Hip Airplanes?"
  "answer" => "A common mistake is rotating the spine instead of the hips. Always hinge from the hip joint and keep the spine neutral to ensure proper muscle engagement and safety."
]

App\Twig\Components\Ui\RawFaqComponent {#8817
  +question: "What is the most common mistake in Hip Airplanes?"
  +answer: "A common mistake is rotating the spine instead of the hips. Always hinge from the hip joint and keep the spine neutral to ensure proper muscle engagement and safety."
}

[
  "faq" => App\Entity\Faq {#5322
    -news: Doctrine\ORM\PersistentCollection {#5321 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5319 …}
    #id: 6051
    #createdAt: DateTimeImmutable @1760009885 {#5327
      date: 2025-10-09 13:38:05.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1760009885 {#5323
      date: 2025-10-09 13:38:05.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3729 …}
    #updatedBy: App\Entity\User {#3729 …}
    #translations: Doctrine\ORM\PersistentCollection {#5317 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8820
  +faq: App\Entity\Faq {#5322
    -news: Doctrine\ORM\PersistentCollection {#5321 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5319 …}
    #id: 6051
    #createdAt: DateTimeImmutable @1760009885 {#5327
      date: 2025-10-09 13:38:05.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1760009885 {#5323
      date: 2025-10-09 13:38:05.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3729 …}
    #updatedBy: App\Entity\User {#3729 …}
    #translations: Doctrine\ORM\PersistentCollection {#5317 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Is the Hip Airplane safe for people with lower back pain?"
  "answer" => "It can be safe when performed with proper control and a neutral spine. However, individuals with active lower back pain should consult a healthcare professional before attempting it."
]

App\Twig\Components\Ui\RawFaqComponent {#8864
  +question: "Is the Hip Airplane safe for people with lower back pain?"
  +answer: "It can be safe when performed with proper control and a neutral spine. However, individuals with active lower back pain should consult a healthcare professional before attempting it."
}

[
  "faq" => App\Entity\Faq {#5269
    -news: Doctrine\ORM\PersistentCollection {#5268 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5266 …}
    #id: 6052
    #createdAt: DateTimeImmutable @1760009885 {#5271
      date: 2025-10-09 13:38:05.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1760009885 {#5270
      date: 2025-10-09 13:38:05.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3729 …}
    #updatedBy: App\Entity\User {#3729 …}
    #translations: Doctrine\ORM\PersistentCollection {#5264 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8867
  +faq: App\Entity\Faq {#5269
    -news: Doctrine\ORM\PersistentCollection {#5268 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5266 …}
    #id: 6052
    #createdAt: DateTimeImmutable @1760009885 {#5271
      date: 2025-10-09 13:38:05.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1760009885 {#5270
      date: 2025-10-09 13:38:05.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#3729 …}
    #updatedBy: App\Entity\User {#3729 …}
    #translations: Doctrine\ORM\PersistentCollection {#5264 …}
    #newTranslations: null
    #currentLocale: "en"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "How does the Hip Airplane compare to the Single Leg Romanian Deadlift?"
  "answer" => "Both exercises build hip stability and glute strength, but the Hip Airplane adds rotational control and balance challenges, making it more effective for dynamic hip stability training."
]

App\Twig\Components\Ui\RawFaqComponent {#8911
  +question: "How does the Hip Airplane compare to the Single Leg Romanian Deadlift?"
  +answer: "Both exercises build hip stability and glute strength, but the Hip Airplane adds rotational control and balance challenges, making it more effective for dynamic hip stability training."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    3
    7
  ]
  "secondaryMuscles" => [
    5
    12
    15
    31
    33
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8839
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8922 …}
  +primaryMuscles: [
    3
    7
  ]
  +secondaryMuscles: [
    5
    12
    15
    31
    33
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#593 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#84 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8920 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8921 …}
}

[
  "name" => "Glutes"
  "url" => "/en/exercises/muscle/3-glutes"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10434
  +name: "Glutes"
  +url: "/en/exercises/muscle/3-glutes"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Hamstrings"
  "url" => "/en/exercises/muscle/7-hamstrings"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10486
  +name: "Hamstrings"
  +url: "/en/exercises/muscle/7-hamstrings"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lower back"
  "url" => "/en/exercises/muscle/5-lower-back"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10510
  +name: "Lower back"
  +url: "/en/exercises/muscle/5-lower-back"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Back"
  "url" => "/en/exercises/muscle/12-back"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10534
  +name: "Back"
  +url: "/en/exercises/muscle/12-back"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "External obliques"
  "url" => "/en/exercises/muscle/15-external-obliques"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10558
  +name: "External obliques"
  +url: "/en/exercises/muscle/15-external-obliques"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Hip abductors"
  "url" => "/en/exercises/muscle/31-hip-abductors"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10582
  +name: "Hip abductors"
  +url: "/en/exercises/muscle/31-hip-abductors"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Gluteus medius"
  "url" => "/en/exercises/muscle/33-gluteus-medius"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10606
  +name: "Gluteus medius"
  +url: "/en/exercises/muscle/33-gluteus-medius"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10344
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2937 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
  "difficulty" => "advanced"
]

App\Twig\Components\Training\DifficultyBadge {#10639
  +difficulty: "advanced"
  +small: false
  +link: true
}

[
  "name" => "Compound"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10670
  +name: "Compound"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Without equipment"
  "url" => "/en/exercises/equipment/29-without-equipment"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10710
  +name: "Without equipment"
  +url: "/en/exercises/equipment/29-without-equipment"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthenics"
  "url" => "/en/exercises/sport/3-callisthenics"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10734
  +name: "Callisthenics"
  +url: "/en/exercises/sport/3-callisthenics"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/en/exercises/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10758
  +name: "Fitness"
  +url: "/en/exercises/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Crossfit"
  "url" => "/en/exercises/sport/7-crossfit"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10782
  +name: "Crossfit"
  +url: "/en/exercises/sport/7-crossfit"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Yoga"
  "url" => "/en/exercises/sport/8-yoga"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10806
  +name: "Yoga"
  +url: "/en/exercises/sport/8-yoga"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Strengthening"
  "url" => "/en/exercises/category/61-strengthening"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10830
  +name: "Strengthening"
  +url: "/en/exercises/category/61-strengthening"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Lower body"
  "url" => "/en/exercises/category/68-lower-body"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10854
  +name: "Lower body"
  +url: "/en/exercises/category/68-lower-body"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Functional training"
  "url" => "/en/exercises/category/77-functional-training"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10878
  +name: "Functional training"
  +url: "/en/exercises/category/77-functional-training"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Balance and stability"
  "url" => "/en/exercises/category/78-balance-and-stability"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10902
  +name: "Balance and stability"
  +url: "/en/exercises/category/78-balance-and-stability"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10620
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2937 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#730 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

App\Twig\Components\App\LoadingSpinner {#8549
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10947
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-black"
]

[
  "class" => "w-6 h-6 mr-3 !text-black"
]

App\Twig\Components\Media\Icon {#6438
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/en/widgets/exercise/preview-68e3bb6891adf?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#7633
  +route: "http://test.fitmetrics.ch/en/widgets/exercise/preview-68e3bb6891adf?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#9557
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10557
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Hip Airplane"
  "description" => "The Hip Airplane is an advanced balance and stability exercise that enhances hip control, strength, and proprioception. It challenges the glutes, hamstrings, and core while improving joint stability and coordination through controlled rotation around the hip joint. This exercise is widely used in athletic performance training, rehabilitation, and injury prevention programs to promote dynamic hip stability and single-leg balance. By hinging at the hips and rotating the torso, you strengthen the muscles that control hip alignment and pelvic stability—key factors in running, jumping, and lower body power generation. The Hip Airplane also develops neuromuscular control, helping to correct asymmetries and enhance coordination between the lower limbs and core. It requires no equipment and can be performed almost anywhere, making it an excellent addition to mobility or warm-up routines. For best results, perform the exercise slowly with focus on precision and smooth transitions between phases."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10984
  +shareUrl: "http://test.fitmetrics.ch/en/exercise/68e3bb6891adf-hip-airplane?alias=15625"
  +title: "Hip Airplane"
  +description: "The Hip Airplane is an advanced balance and stability exercise that enhances hip control, strength, and proprioception. It challenges the glutes, hamstrings, and core while improving joint stability and coordination through controlled rotation around the hip joint. This exercise is widely used in athletic performance training, rehabilitation, and injury prevention programs to promote dynamic hip stability and single-leg balance. By hinging at the hips and rotating the torso, you strengthen the muscles that control hip alignment and pelvic stability—key factors in running, jumping, and lower body power generation. The Hip Airplane also develops neuromuscular control, helping to correct asymmetries and enhance coordination between the lower limbs and core. It requires no equipment and can be performed almost anywhere, making it an excellent addition to mobility or warm-up routines. For best results, perform the exercise slowly with focus on precision and smooth transitions between phases."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#911 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#221 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10992
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6148 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]