Symfony Profiler

App\Twig\Components\Menu\MainMenu {#6350
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6397
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6400 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6408
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6400 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6459
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6474
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6400 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6524
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6400 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6552
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6400 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6568
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6400 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6592
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6400 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6616
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6400 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6640
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6400 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6664
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6400 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6688
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6400 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6712
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6400 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6736
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6400 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#7087
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6400 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#7074
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#7165
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#7166 …}
  -formFactory: Symfony\Component\Form\FormFactory {#7164 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#7317
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6400 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7352
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6400 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7382
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6400 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#7414
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6400 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#7433
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6400 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7543
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6400 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7577
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6400 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7593
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6400 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7617
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6400 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7641
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6400 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7665
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6400 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7689
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6400 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7713
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6400 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7737
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6400 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7761
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6400 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7785
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6400 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7809
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6400 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7854
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7844
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6400 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#7485
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6400 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4442
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Arm Circle"
        "url" => "/de/ubungen/gruppe/198-arm-circle"
      ]
      [
        "label" => "Armrotationen"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7937
  +items: [
    [
      "label" => "menu.home"
      "url" => "/de/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/de/ubungen"
    ]
    [
      "label" => "Arm Circle"
      "url" => "/de/ubungen/gruppe/198-arm-circle"
    ]
    [
      "label" => "Armrotationen"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4442
    -items: [
      [
        "label" => "menu.home"
        "url" => "/de/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/de/ubungen"
      ]
      [
        "label" => "Arm Circle"
        "url" => "/de/ubungen/gruppe/198-arm-circle"
      ]
      [
        "label" => "Armrotationen"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7967
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6400 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7989
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6400 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#8012
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6400 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#8055
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2933 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4373
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4375 …}
    #credits: Doctrine\ORM\PersistentCollection {#4377 …}
    -source: null
    -zone: "how_to"
    -urlExternal: null
    #id: 2576
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4424 …}
    #newTranslations: Doctrine\Common\Collections\ArrayCollection {#8132 …}
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1751162437 {#4411
      date: 2025-06-29 04:00:37.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759069741 {#4363
      date: 2025-09-28 16:29:01.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3715 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "A5wK2hWC5Ss"
  }
  "title" => "How to do : arm circle"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#8140
  +media: App\Entity\Media\MediaVideo {#4373
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4375 …}
    #credits: Doctrine\ORM\PersistentCollection {#4377 …}
    -source: null
    -zone: "how_to"
    -urlExternal: null
    #id: 2576
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4424 …}
    #newTranslations: Doctrine\Common\Collections\ArrayCollection {#8132 …}
    #currentLocale: "de"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1751162437 {#4411
      date: 2025-06-29 04:00:37.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1759069741 {#4363
      date: 2025-09-28 16:29:01.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
    #updatedBy: App\Entity\User {#3715 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "A5wK2hWC5Ss"
  }
  +title: "How to do : arm circle"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#8159
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6400 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#8192
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6400 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#8216
  +shareUrl: "http://test.fitmetrics.ch/de/ubung/6860593b1635b-armkreisen?alias=7528"
  +title: "Armrotationen - Übung - FitMetrics"
  +description: "Armkreisen ist eine einfache und effektive Übung, die häufig beim Aufwärmen eingesetzt wird, um die Durchblutung zu fördern, die Beweglichkeit der Schultergelenke zu verbessern und den Oberkörper auf das Training vorzubereiten. Bei dieser Übung werden die Arme seitlich ausgestreckt und kleine, kontrollierte Kreise nach vorne und nach hinten ausgeführt. Armkreisen hilft, verspannte Schultern zu lockern, die Flexibilität zu erhöhen und die Deltamuskeln effektiv zu aktivieren. Sie ist besonders vorteilhaft vor Trainingseinheiten mit Überkopfbewegungen, Druck- oder Zugübungen sowie bei Sportarten mit wiederholter Schulterbelastung. Da keine Ausrüstung erforderlich ist, kann Armkreisen überall durchgeführt werden, sei es im Fitnessstudio, zu Hause oder während kurzer Mobilitätspausen im Alltag. Zudem unterstützt es eine bessere Körperhaltung, indem stabilisierende Muskeln rund um den Schultergürtel aktiviert werden, was zu effizienteren Bewegungsmustern bei Kraft- und funktionellen Trainingseinheiten führt. Die Integration dieser Übung in Ihr Warm-up hilft dabei, Verletzungsrisiken zu minimieren und die Leistungsfähigkeit durch eine erhöhte Beweglichkeit und Gelenkgesundheit zu steigern."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
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[
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]

App\Twig\Components\Media\Icon {#8246
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6400 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

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]

App\Twig\Components\Media\Icon {#8274
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6400 …}
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App\Twig\Components\Media\Icon {#8299
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6400 …}
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}

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]

App\Twig\Components\Media\Icon {#8322
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6400 …}
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}

[
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]

App\Twig\Components\Media\Icon {#8345
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6400 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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[
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]

App\Twig\Components\Media\Icon {#8368
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6400 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
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[
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]

App\Twig\Components\Media\Icon {#8391
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6400 …}
  +name: "whatsapp"
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}

[
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[
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]

App\Twig\Components\Media\Icon {#8414
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6400 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
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  "class" => "w-6 h-6 mr-3 !text-white"
]

[
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]

App\Twig\Components\Media\Icon {#8445
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6400 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
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            [
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        "type" => "header"
        "data" => [
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        "type" => "list"
        "data" => [
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          "items" => [
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            ]
            [
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              "items" => []
            ]
            [
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              "meta" => []
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        ]
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      [
        "id" => "REU_oVCnTr"
        "type" => "header"
        "data" => [
          "text" => "Atemtipps"
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        ]
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      [
        "id" => "0AcyskLsks"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Atmen Sie während der gesamten Übung normal weiter."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Vermeiden Sie es, den Atem anzuhalten."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8494
  +title: null
  +data: [
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    "blocks" => [
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        "type" => "header"
        "data" => [
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        "id" => "RFyAMnxiuH"
        "type" => "list"
        "data" => [
          "style" => "ordered"
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          "items" => [
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              "meta" => []
              "items" => []
            ]
            [
              "content" => "Strecken Sie die Arme seitlich auf Schulterhöhe aus."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Rotieren Sie die Arme langsam nach vorne in kleinen kontrollierten Kreisen."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Führen Sie die Bewegung für die gewünschte Zeit aus und wechseln Sie dann die Richtung."
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      [
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        "type" => "header"
        "data" => [
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      [
        "id" => "CjyuLD2cek"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
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              "content" => "Spannen Sie die Körpermitte an und halten Sie den Rücken gerade."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Vermeiden Sie es, die Schultern hochzuziehen."
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              "items" => []
            ]
            [
              "content" => "Führen Sie die Bewegung langsam und kontrolliert aus."
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
      [
        "id" => "REU_oVCnTr"
        "type" => "header"
        "data" => [
          "text" => "Atemtipps"
          "level" => 2
        ]
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      [
        "id" => "0AcyskLsks"
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "meta" => []
          "items" => [
            [
              "content" => "Atmen Sie während der gesamten Übung normal weiter."
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Vermeiden Sie es, den Atem anzuhalten."
              "meta" => []
              "items" => []
            ]
          ]
        ]
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    ]
    "version" => "2.31.0-rc.7"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
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    "blocks" => [
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        "id" => "9ccx4az-e3"
        "type" => "list"
        "data" => [
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          "items" => [
            [
              "content" => "Schulterverletzungen"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Risse der Rotatorenmanschette"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Starke Nackenschmerzen"
              "meta" => []
              "items" => []
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          ]
        ]
      ]
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    "version" => "2.31.0-rc.7"
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]

App\Twig\Components\Ui\Editor\EditorRender {#8555
  +title: null
  +data: [
    "time" => 1759069739133
    "blocks" => [
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        "id" => "9ccx4az-e3"
        "type" => "list"
        "data" => [
          "style" => "unordered"
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          "items" => [
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              "content" => "Schulterverletzungen"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Risse der Rotatorenmanschette"
              "meta" => []
              "items" => []
            ]
            [
              "content" => "Starke Nackenschmerzen"
              "meta" => []
              "items" => []
            ]
          ]
        ]
      ]
    ]
    "version" => "2.31.0-rc.7"
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8542
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2933 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#6004
    -news: Doctrine\ORM\PersistentCollection {#5987 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5989 …}
    #id: 3183
    #createdAt: DateTimeImmutable @1751144817 {#5999
      date: 2025-06-28 23:06:57.0 Europe/Zurich (+02:00)
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      date: 2025-06-28 23:06:57.0 Europe/Zurich (+02:00)
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    #publishedAt: null
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]

App\Twig\Components\Ui\FaqComponent {#8599
  +faq: App\Entity\Faq {#6004
    -news: Doctrine\ORM\PersistentCollection {#5987 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5989 …}
    #id: 3183
    #createdAt: DateTimeImmutable @1751144817 {#5999
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    #updatedAt: DateTimeImmutable @1751144817 {#5974
      date: 2025-06-28 23:06:57.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Wofür ist Armkreisen gut?"
  "answer" => "Armkreisen ist gut zum Aufwärmen der Schultern, zur Verbesserung der Beweglichkeit und Flexibilität sowie zur Aktivierung der Deltamuskeln vor dem Training oder sportlichen Aktivitäten."
]

App\Twig\Components\Ui\RawFaqComponent {#8627
  +question: "Wofür ist Armkreisen gut?"
  +answer: "Armkreisen ist gut zum Aufwärmen der Schultern, zur Verbesserung der Beweglichkeit und Flexibilität sowie zur Aktivierung der Deltamuskeln vor dem Training oder sportlichen Aktivitäten."
}

[
  "faq" => App\Entity\Faq {#6013
    -news: Doctrine\ORM\PersistentCollection {#6007 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6014 …}
    #id: 3184
    #createdAt: DateTimeImmutable @1751144817 {#6042
      date: 2025-06-28 23:06:57.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751144817 {#6015
      date: 2025-06-28 23:06:57.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#6016 …}
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    -published: true
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]

App\Twig\Components\Ui\FaqComponent {#8658
  +faq: App\Entity\Faq {#6013
    -news: Doctrine\ORM\PersistentCollection {#6007 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6014 …}
    #id: 3184
    #createdAt: DateTimeImmutable @1751144817 {#6042
      date: 2025-06-28 23:06:57.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751144817 {#6015
      date: 2025-06-28 23:06:57.0 Europe/Zurich (+02:00)
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    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#6016 …}
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    -published: true
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    -publishedBy: null
  }
}

[
  "question" => "Wie lange sollte ich Armkreisen machen?"
  "answer" => "Sie sollten Armkreisen jeweils 30 bis 60 Sekunden pro Richtung durchführen, um Ihre Schultergelenke und -muskeln optimal auf das Training vorzubereiten."
]

App\Twig\Components\Ui\RawFaqComponent {#8703
  +question: "Wie lange sollte ich Armkreisen machen?"
  +answer: "Sie sollten Armkreisen jeweils 30 bis 60 Sekunden pro Richtung durchführen, um Ihre Schultergelenke und -muskeln optimal auf das Training vorzubereiten."
}

[
  "faq" => App\Entity\Faq {#6031
    -news: Doctrine\ORM\PersistentCollection {#6021 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6023 …}
    #id: 3185
    #createdAt: DateTimeImmutable @1751144817 {#6017
      date: 2025-06-28 23:06:57.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751144817 {#6018
      date: 2025-06-28 23:06:57.0 Europe/Zurich (+02:00)
    }
    #createdBy: null
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    #translations: Doctrine\ORM\PersistentCollection {#6026 …}
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    #defaultLocale: "en"
    -published: true
    #publishedAt: null
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]

App\Twig\Components\Ui\FaqComponent {#8706
  +faq: App\Entity\Faq {#6031
    -news: Doctrine\ORM\PersistentCollection {#6021 …}
    -exercises: Doctrine\ORM\PersistentCollection {#6023 …}
    #id: 3185
    #createdAt: DateTimeImmutable @1751144817 {#6017
      date: 2025-06-28 23:06:57.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1751144817 {#6018
      date: 2025-06-28 23:06:57.0 Europe/Zurich (+02:00)
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    #translations: Doctrine\ORM\PersistentCollection {#6026 …}
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    -published: true
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}

[
  "question" => "Hilft Armkreisen bei Schulterschmerzen?"
  "answer" => "Armkreisen kann leichte Schultersteifheit durch verbesserte Beweglichkeit reduzieren, bei Schmerzen oder Verletzungen sollten Sie jedoch vorab einen Physiotherapeuten konsultieren."
]

App\Twig\Components\Ui\RawFaqComponent {#8750
  +question: "Hilft Armkreisen bei Schulterschmerzen?"
  +answer: "Armkreisen kann leichte Schultersteifheit durch verbesserte Beweglichkeit reduzieren, bei Schmerzen oder Verletzungen sollten Sie jedoch vorab einen Physiotherapeuten konsultieren."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    28
  ]
  "secondaryMuscles" => [
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    17
    18
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8678
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8761 …}
  +primaryMuscles: [
    28
  ]
  +secondaryMuscles: [
    16
    17
    18
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8759 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8760 …}
}

[
  "name" => "Schultern"
  "url" => "/de/ubungen/muskel/28-schultern"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10156
  +name: "Schultern"
  +url: "/de/ubungen/muskel/28-schultern"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lateraler Deltoid"
  "url" => "/de/ubungen/muskel/16-lateraler-deltoid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10208
  +name: "Lateraler Deltoid"
  +url: "/de/ubungen/muskel/16-lateraler-deltoid"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Vorderer Deltoid"
  "url" => "/de/ubungen/muskel/17-vorderer-deltoid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10232
  +name: "Vorderer Deltoid"
  +url: "/de/ubungen/muskel/17-vorderer-deltoid"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Hinterer Deltoid"
  "url" => "/de/ubungen/muskel/18-hinterer-deltoid"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#10256
  +name: "Hinterer Deltoid"
  +url: "/de/ubungen/muskel/18-hinterer-deltoid"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#10144
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2933 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#10289
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Ohne material"
  "url" => "/de/ubungen/ausstattung/29-ohne-material"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10334
  +name: "Ohne material"
  +url: "/de/ubungen/ausstattung/29-ohne-material"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/de/ubungen/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10361
  +name: "Fitness"
  +url: "/de/ubungen/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Yoga"
  "url" => "/de/ubungen/sport/8-yoga"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10385
  +name: "Yoga"
  +url: "/de/ubungen/sport/8-yoga"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pilates"
  "url" => "/de/ubungen/sport/9-pilates"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10409
  +name: "Pilates"
  +url: "/de/ubungen/sport/9-pilates"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Mobilität"
  "url" => "/de/ubungen/kategorie/59-mobilitat"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10433
  +name: "Mobilität"
  +url: "/de/ubungen/kategorie/59-mobilitat"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Aufwärmen"
  "url" => "/de/ubungen/kategorie/62-aufwarmen"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10457
  +name: "Aufwärmen"
  +url: "/de/ubungen/kategorie/62-aufwarmen"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#10270
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2933 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#8481
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10502
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10551
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6400 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/de/widgets/exercise/preview-6860593b1635b?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10587
  +route: "http://test.fitmetrics.ch/de/widgets/exercise/preview-6860593b1635b?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10625
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6400 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10658
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6400 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Armkreisen"
  "description" => "Armkreisen ist eine einfache und effektive Übung, die häufig beim Aufwärmen eingesetzt wird, um die Durchblutung zu fördern, die Beweglichkeit der Schultergelenke zu verbessern und den Oberkörper auf das Training vorzubereiten. Bei dieser Übung werden die Arme seitlich ausgestreckt und kleine, kontrollierte Kreise nach vorne und nach hinten ausgeführt. Armkreisen hilft, verspannte Schultern zu lockern, die Flexibilität zu erhöhen und die Deltamuskeln effektiv zu aktivieren. Sie ist besonders vorteilhaft vor Trainingseinheiten mit Überkopfbewegungen, Druck- oder Zugübungen sowie bei Sportarten mit wiederholter Schulterbelastung. Da keine Ausrüstung erforderlich ist, kann Armkreisen überall durchgeführt werden, sei es im Fitnessstudio, zu Hause oder während kurzer Mobilitätspausen im Alltag. Zudem unterstützt es eine bessere Körperhaltung, indem stabilisierende Muskeln rund um den Schultergürtel aktiviert werden, was zu effizienteren Bewegungsmustern bei Kraft- und funktionellen Trainingseinheiten führt. Die Integration dieser Übung in Ihr Warm-up hilft dabei, Verletzungsrisiken zu minimieren und die Leistungsfähigkeit durch eine erhöhte Beweglichkeit und Gelenkgesundheit zu steigern."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10698
  +shareUrl: "http://test.fitmetrics.ch/de/ubung/6860593b1635b-armkreisen?alias=7528"
  +title: "Armkreisen"
  +description: "Armkreisen ist eine einfache und effektive Übung, die häufig beim Aufwärmen eingesetzt wird, um die Durchblutung zu fördern, die Beweglichkeit der Schultergelenke zu verbessern und den Oberkörper auf das Training vorzubereiten. Bei dieser Übung werden die Arme seitlich ausgestreckt und kleine, kontrollierte Kreise nach vorne und nach hinten ausgeführt. Armkreisen hilft, verspannte Schultern zu lockern, die Flexibilität zu erhöhen und die Deltamuskeln effektiv zu aktivieren. Sie ist besonders vorteilhaft vor Trainingseinheiten mit Überkopfbewegungen, Druck- oder Zugübungen sowie bei Sportarten mit wiederholter Schulterbelastung. Da keine Ausrüstung erforderlich ist, kann Armkreisen überall durchgeführt werden, sei es im Fitnessstudio, zu Hause oder während kurzer Mobilitätspausen im Alltag. Zudem unterstützt es eine bessere Körperhaltung, indem stabilisierende Muskeln rund um den Schultergürtel aktiviert werden, was zu effizienteren Bewegungsmustern bei Kraft- und funktionellen Trainingseinheiten führt. Die Integration dieser Übung in Ihr Warm-up hilft dabei, Verletzungsrisiken zu minimieren und die Leistungsfähigkeit durch eine erhöhte Beweglichkeit und Gelenkgesundheit zu steigern."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10706
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6400 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10728
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6400 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10752
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6400 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10775
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6400 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10798
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6400 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10821
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6400 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10844
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6400 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10867
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6400 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2933 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10914
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2933 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10969
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10961
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#11003
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6400 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#11035
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6400 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#11058
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6400 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11081
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6400 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11104
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6400 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11127
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6400 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#11150
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6400 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-[19px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[19px] h-[28px]"
]

App\Twig\Components\Media\Icon {#11173
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6400 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "youtube"
  "class" => "w-[28px] h-[24px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[24px]"
]

App\Twig\Components\Media\Icon {#11196
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#6400 …}
  +name: "youtube"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}