Symfony Profiler

App\Twig\Components\Menu\MainMenu {#5882
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#5929
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#5940
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#5991
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#6006
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#6056
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6084
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6100
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6124
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6148
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6172
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6196
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6220
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#6244
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#6268
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#6595
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#6582
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#6677
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#6678 …}
  -formFactory: Symfony\Component\Form\FormFactory {#6676 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#6829
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6864
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#6894
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#6926
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#6945
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#7055
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#7089
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7105
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7129
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7153
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7177
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7201
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7225
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7249
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7273
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7297
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#7321
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#7366
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#7356
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#6997
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4453
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Prone Position"
        "url" => "/it/esercizi/gruppo/352-prone-position"
      ]
      [
        "label" => "Decubito prono"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#7449
  +items: [
    [
      "label" => "menu.home"
      "url" => "/it/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/it/esercizi"
    ]
    [
      "label" => "Prone Position"
      "url" => "/it/esercizi/gruppo/352-prone-position"
    ]
    [
      "label" => "Decubito prono"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4453
    -items: [
      [
        "label" => "menu.home"
        "url" => "/it/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/it/esercizi"
      ]
      [
        "label" => "Prone Position"
        "url" => "/it/esercizi/gruppo/352-prone-position"
      ]
      [
        "label" => "Decubito prono"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7479
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7501
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#7524
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#7567
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4384
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4386 …}
    #credits: Doctrine\ORM\PersistentCollection {#4388 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2940
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4435 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1767026330 {#4422
      date: 2025-12-29 17:38:50.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1767026330 {#4374
      date: 2025-12-29 17:38:50.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "z-9GUgBI1Nw"
  }
  "title" => "Decubito prono"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#7654
  +media: App\Entity\Media\MediaVideo {#4384
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4386 …}
    #credits: Doctrine\ORM\PersistentCollection {#4388 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2940
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4435 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1767026330 {#4422
      date: 2025-12-29 17:38:50.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1767026330 {#4374
      date: 2025-12-29 17:38:50.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    -duration: null
    -format: null
    -startTime: null
    -endTime: null
    -youtubeId: "z-9GUgBI1Nw"
  }
  +title: "Decubito prono"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#7670
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#7703
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#7727
  +shareUrl: "http://test.fitmetrics.ch/it/esercizi/695299ef2a23a-decubito-prono?open-account-panel-popup=1"
  +title: "Decubito prono - Esercizio - FitMetrics"
  +description: "Il decubito prono e una posizione semplice al suolo utilizzata per ristabilire una postura piu comoda, favorire una respirazione calma e creare un punto di partenza rilassato per molte routine di mobilita e di core. Riposando a pancia in giu su un tappetino, riduci le richieste esterne di equilibrio e coordinazione. Questo rende piu facile lasciare andare le tensioni inutili e concentrarti su un respiro stabile e controllato. Molte persone usano il decubito prono come una breve pausa di decompressione dopo lunghi periodi da seduti, poiche puo favorire una sensazione delicata di allungamento nella parte anteriore delle anche e del tronco. E anche molto comune nello yoga e nel Pilates come posizione di transizione tra gli esercizi, per rallentare e riconnettersi al respiro. Dato che il corpo e sostenuto dal pavimento, il decubito prono puo essere un'opzione accessibile per i principianti che cercano un modo a basso sforzo per ridurre lo stress e ritrovare comfort. Praticato con costanza, puo migliorare la consapevolezza corporea e rendere piu facile mantenere spalle rilassate e un collo lungo nelle attivita quotidiane. Che tu lo usi in un riscaldamento, in una sequenza di recupero o in una routine di rilassamento, il decubito prono offre un modo pratico per creare quiete, regolare la respirazione e preparare il corpo al movimento."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#7757
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7785
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7810
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7833
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7856
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7879
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7902
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#7925
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#7956
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "data" => [
    "time" => 1767026783
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Istruzioni"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Sdraiati a pancia in giu su un tappetino da yoga, con le gambe distese e i piedi rilassati."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Tieni le braccia lungo i fianchi oppure sovrapponi le mani e appoggia la fronte su di esse."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Lascia scendere le spalle lontano dalle orecchie e mantieni il collo lungo."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantieni il bacino pesante e rilassato sul tappetino, senza contrarre i glutei."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Rimani fermo e comodo per il tempo previsto, poi ruota su un fianco per risalire lentamente."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli tecnici"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Scegli una posizione della testa neutra ed evita di forzare il mento verso l'alto o verso il basso."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Se la zona lombare risulta fastidiosa, metti un cuscino sottile o un asciugamano piegato sotto le coste inferiori o sotto il bacino."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Se il collo e sotto stress, gira la testa di lato e cambia lato a meta del tempo."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantieni la gabbia toracica morbida ed evita di irrigidire troppo l'addome."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli di respirazione"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspira dal naso e lascia che l'addome si espanda dolcemente contro il tappetino."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Espira lentamente dal naso o dalla bocca e senti le coste ammorbidirsi e scendere."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantieni un respiro calmo e regolare, con espirazioni leggermente piu lunghe per favorire il rilassamento."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8005
  +title: null
  +data: [
    "time" => 1767026783
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Istruzioni"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Sdraiati a pancia in giu su un tappetino da yoga, con le gambe distese e i piedi rilassati."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Tieni le braccia lungo i fianchi oppure sovrapponi le mani e appoggia la fronte su di esse."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Lascia scendere le spalle lontano dalle orecchie e mantieni il collo lungo."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantieni il bacino pesante e rilassato sul tappetino, senza contrarre i glutei."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Rimani fermo e comodo per il tempo previsto, poi ruota su un fianco per risalire lentamente."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli tecnici"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Scegli una posizione della testa neutra ed evita di forzare il mento verso l'alto o verso il basso."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Se la zona lombare risulta fastidiosa, metti un cuscino sottile o un asciugamano piegato sotto le coste inferiori o sotto il bacino."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Se il collo e sotto stress, gira la testa di lato e cambia lato a meta del tempo."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantieni la gabbia toracica morbida ed evita di irrigidire troppo l'addome."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Consigli di respirazione"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspira dal naso e lascia che l'addome si espanda dolcemente contro il tappetino."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Espira lentamente dal naso o dalla bocca e senti le coste ammorbidirsi e scendere."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Mantieni un respiro calmo e regolare, con espirazioni leggermente piu lunghe per favorire il rilassamento."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "data" => [
    "time" => 1767026783
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Gravidanza avanzata o qualsiasi condizione in cui non e consigliato stare sdraiati a pancia in giu"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Dolore lombare acuto che peggiora con l'estensione della colonna"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Intervento addominale recente o dolore addominale aggravato dalla pressione"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Dolore cervicale o mal di testa che peggiorano con la posizione prona della testa"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Difficolta respiratorie che rendono scomoda la posizione con il viso verso il basso"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#8066
  +title: null
  +data: [
    "time" => 1767026783
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Gravidanza avanzata o qualsiasi condizione in cui non e consigliato stare sdraiati a pancia in giu"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Dolore lombare acuto che peggiora con l'estensione della colonna"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Intervento addominale recente o dolore addominale aggravato dalla pressione"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Dolore cervicale o mal di testa che peggiorano con la posizione prona della testa"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Difficolta respiratorie che rendono scomoda la posizione con il viso verso il basso"
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#8053
  +includeScript: true
  +labelClass: null
  +containerClass: "mt-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#5197
    -news: Doctrine\ORM\PersistentCollection {#5180 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5182 …}
    #id: 6239
    #createdAt: DateTimeImmutable @1767026456 {#5192
      date: 2025-12-29 17:40:56.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1767026456 {#5167
      date: 2025-12-29 17:40:56.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#5226 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8110
  +faq: App\Entity\Faq {#5197
    -news: Doctrine\ORM\PersistentCollection {#5180 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5182 …}
    #id: 6239
    #createdAt: DateTimeImmutable @1767026456 {#5192
      date: 2025-12-29 17:40:56.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1767026456 {#5167
      date: 2025-12-29 17:40:56.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#5226 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Quali sono i benefici del decubito prono?"
  "answer" => "Il decubito prono puo aiutarti a rilassarti, a rallentare la respirazione e a resettare la postura dopo essere stato seduto a lungo. E spesso usato per recupero e rilassamento perche facilita il rilascio delle tensioni e una respirazione diaframmatica calma e controllata."
]

App\Twig\Components\Ui\RawFaqComponent {#8138
  +question: "Quali sono i benefici del decubito prono?"
  +answer: "Il decubito prono puo aiutarti a rilassarti, a rallentare la respirazione e a resettare la postura dopo essere stato seduto a lungo. E spesso usato per recupero e rilassamento perche facilita il rilascio delle tensioni e una respirazione diaframmatica calma e controllata."
}

[
  "faq" => App\Entity\Faq {#5228
    -news: Doctrine\ORM\PersistentCollection {#5235 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5232 …}
    #id: 6240
    #createdAt: DateTimeImmutable @1767026456 {#5223
      date: 2025-12-29 17:40:56.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1767026456 {#5230
      date: 2025-12-29 17:40:56.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#5242 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8169
  +faq: App\Entity\Faq {#5228
    -news: Doctrine\ORM\PersistentCollection {#5235 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5232 …}
    #id: 6240
    #createdAt: DateTimeImmutable @1767026456 {#5223
      date: 2025-12-29 17:40:56.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1767026456 {#5230
      date: 2025-12-29 17:40:56.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#5242 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Qual e l'errore piu comune quando faccio il decubito prono?"
  "answer" => "L'errore piu comune e forzare una posizione scomoda di testa o collo. Se senti tensione cervicale, appoggia la fronte sulle mani sovrapposte, gira la testa di lato oppure sostieni il tronco con un asciugamano sottile per rimanere rilassato."
]

App\Twig\Components\Ui\RawFaqComponent {#8214
  +question: "Qual e l'errore piu comune quando faccio il decubito prono?"
  +answer: "L'errore piu comune e forzare una posizione scomoda di testa o collo. Se senti tensione cervicale, appoggia la fronte sulle mani sovrapposte, gira la testa di lato oppure sostieni il tronco con un asciugamano sottile per rimanere rilassato."
}

[
  "faq" => App\Entity\Faq {#5241
    -news: Doctrine\ORM\PersistentCollection {#5413 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5298 …}
    #id: 6241
    #createdAt: DateTimeImmutable @1767026456 {#5239
      date: 2025-12-29 17:40:56.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1767026456 {#5238
      date: 2025-12-29 17:40:56.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#5214 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8217
  +faq: App\Entity\Faq {#5241
    -news: Doctrine\ORM\PersistentCollection {#5413 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5298 …}
    #id: 6241
    #createdAt: DateTimeImmutable @1767026456 {#5239
      date: 2025-12-29 17:40:56.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1767026456 {#5238
      date: 2025-12-29 17:40:56.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#5214 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Il decubito prono e sicuro per la zona lombare?"
  "answer" => "Spesso e ben tollerato, ma puo risultare scomodo se i sintomi peggiorano con l'estensione della colonna o con la pressione sull'addome. Se avverti pizzicore o dolore in aumento, riduci il tempo, aggiungi un supporto morbido sotto coste inferiori o bacino, oppure scegli una posizione supina."
]

App\Twig\Components\Ui\RawFaqComponent {#8261
  +question: "Il decubito prono e sicuro per la zona lombare?"
  +answer: "Spesso e ben tollerato, ma puo risultare scomodo se i sintomi peggiorano con l'estensione della colonna o con la pressione sull'addome. Se avverti pizzicore o dolore in aumento, riduci il tempo, aggiungi un supporto morbido sotto coste inferiori o bacino, oppure scegli una posizione supina."
}

[
  "faq" => App\Entity\Faq {#5210
    -news: Doctrine\ORM\PersistentCollection {#5209 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5207 …}
    #id: 6242
    #createdAt: DateTimeImmutable @1767026456 {#5212
      date: 2025-12-29 17:40:56.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1767026456 {#5211
      date: 2025-12-29 17:40:56.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#5205 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8264
  +faq: App\Entity\Faq {#5210
    -news: Doctrine\ORM\PersistentCollection {#5209 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5207 …}
    #id: 6242
    #createdAt: DateTimeImmutable @1767026456 {#5212
      date: 2025-12-29 17:40:56.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1767026456 {#5211
      date: 2025-12-29 17:40:56.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#5205 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Per quanto tempo devo mantenere il decubito prono per rilassarmi o recuperare?"
  "answer" => "Molti iniziano con 30-90 secondi e arrivano gradualmente a 2-5 minuti se il comfort migliora. Scegli una durata che ti permetta di respirare lentamente e restare rilassato senza intorpidimento, tensione al collo o fastidi lombari."
]

App\Twig\Components\Ui\RawFaqComponent {#8308
  +question: "Per quanto tempo devo mantenere il decubito prono per rilassarmi o recuperare?"
  +answer: "Molti iniziano con 30-90 secondi e arrivano gradualmente a 2-5 minuti se il comfort migliora. Scegli una durata che ti permetta di respirare lentamente e restare rilassato senza intorpidimento, tensione al collo o fastidi lombari."
}

[
  "faq" => App\Entity\Faq {#5157
    -news: Doctrine\ORM\PersistentCollection {#5156 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5154 …}
    #id: 6243
    #createdAt: DateTimeImmutable @1767026456 {#5159
      date: 2025-12-29 17:40:56.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1767026456 {#5158
      date: 2025-12-29 17:40:56.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#5152 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#8311
  +faq: App\Entity\Faq {#5157
    -news: Doctrine\ORM\PersistentCollection {#5156 …}
    -exercises: Doctrine\ORM\PersistentCollection {#5154 …}
    #id: 6243
    #createdAt: DateTimeImmutable @1767026456 {#5159
      date: 2025-12-29 17:40:56.0 Europe/Zurich (+01:00)
    }
    #updatedAt: DateTimeImmutable @1767026456 {#5158
      date: 2025-12-29 17:40:56.0 Europe/Zurich (+01:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#5152 …}
    #newTranslations: null
    #currentLocale: "it"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Che differenza c'e tra decubito prono e appoggio sugli avambracci in posizione prona?"
  "answer" => "Il decubito prono e piu passivo e rilassante, quindi e ideale per respirazione calma e recupero. L'appoggio sugli avambracci e piu attivo, aumenta l'estensione della schiena e puo essere piu intenso nella zona lombare, quindi e piu indicato quando vuoi una posizione di maggiore estensione."
]

App\Twig\Components\Ui\RawFaqComponent {#8355
  +question: "Che differenza c'e tra decubito prono e appoggio sugli avambracci in posizione prona?"
  +answer: "Il decubito prono e piu passivo e rilassante, quindi e ideale per respirazione calma e recupero. L'appoggio sugli avambracci e piu attivo, aumenta l'estensione della schiena e puo essere piu intenso nella zona lombare, quindi e piu indicato quando vuoi una posizione di maggiore estensione."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    12
  ]
  "secondaryMuscles" => [
    5
    6
  ]
  "displayFront" => false
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#8283
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#8366 …}
  +primaryMuscles: [
    12
  ]
  +secondaryMuscles: [
    5
    6
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: false
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#8364 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#8365 …}
}

[
  "name" => "Dorsali"
  "url" => "/it/esercizi/muscolo/12-dorsali"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9697
  +name: "Dorsali"
  +url: "/it/esercizi/muscolo/12-dorsali"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lombare"
  "url" => "/it/esercizi/muscolo/5-lombare"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9749
  +name: "Lombare"
  +url: "/it/esercizi/muscolo/5-lombare"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Addominali"
  "url" => "/it/esercizi/muscolo/6-addominali"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#9773
  +name: "Addominali"
  +url: "/it/esercizi/muscolo/6-addominali"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#9685
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#9806
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Isolamento"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9837
  +name: "Isolamento"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Telo di base"
  "url" => "/it/esercizi/attrezzature/17-telo-di-base"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9877
  +name: "Telo di base"
  +url: "/it/esercizi/attrezzature/17-telo-di-base"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Senza attrezzatura"
  "url" => "/it/esercizi/attrezzature/29-senza-attrezzatura"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9901
  +name: "Senza attrezzatura"
  +url: "/it/esercizi/attrezzature/29-senza-attrezzatura"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/it/esercizi/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9925
  +name: "Fitness"
  +url: "/it/esercizi/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Yoga"
  "url" => "/it/esercizi/sport/8-yoga"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9949
  +name: "Yoga"
  +url: "/it/esercizi/sport/8-yoga"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Pilates"
  "url" => "/it/esercizi/sport/9-pilates"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9973
  +name: "Pilates"
  +url: "/it/esercizi/sport/9-pilates"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Mobilità"
  "url" => "/it/esercizi/categoria/59-mobilita"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#9997
  +name: "Mobilità"
  +url: "/it/esercizi/categoria/59-mobilita"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Riscaldamento"
  "url" => "/it/esercizi/categoria/62-riscaldamento"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10021
  +name: "Riscaldamento"
  +url: "/it/esercizi/categoria/62-riscaldamento"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Recupero e rilassamento"
  "url" => "/it/esercizi/categoria/75-recupero-e-rilassamento"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#10045
  +name: "Recupero e rilassamento"
  +url: "/it/esercizi/categoria/75-recupero-e-rilassamento"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#9787
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#7992
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#10101
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#10141
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/it/widgets/exercise/preview-695299ef2a23a?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#10177
  +route: "http://test.fitmetrics.ch/it/widgets/exercise/preview-695299ef2a23a?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#10215
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#10248
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Decubito prono"
  "description" => "Il decubito prono e una posizione semplice al suolo utilizzata per ristabilire una postura piu comoda, favorire una respirazione calma e creare un punto di partenza rilassato per molte routine di mobilita e di core. Riposando a pancia in giu su un tappetino, riduci le richieste esterne di equilibrio e coordinazione. Questo rende piu facile lasciare andare le tensioni inutili e concentrarti su un respiro stabile e controllato. Molte persone usano il decubito prono come una breve pausa di decompressione dopo lunghi periodi da seduti, poiche puo favorire una sensazione delicata di allungamento nella parte anteriore delle anche e del tronco. E anche molto comune nello yoga e nel Pilates come posizione di transizione tra gli esercizi, per rallentare e riconnettersi al respiro. Dato che il corpo e sostenuto dal pavimento, il decubito prono puo essere un'opzione accessibile per i principianti che cercano un modo a basso sforzo per ridurre lo stress e ritrovare comfort. Praticato con costanza, puo migliorare la consapevolezza corporea e rendere piu facile mantenere spalle rilassate e un collo lungo nelle attivita quotidiane. Che tu lo usi in un riscaldamento, in una sequenza di recupero o in una routine di rilassamento, il decubito prono offre un modo pratico per creare quiete, regolare la respirazione e preparare il corpo al movimento."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#10288
  +shareUrl: "http://test.fitmetrics.ch/it/esercizi/695299ef2a23a-decubito-prono?open-account-panel-popup=1"
  +title: "Decubito prono"
  +description: "Il decubito prono e una posizione semplice al suolo utilizzata per ristabilire una postura piu comoda, favorire una respirazione calma e creare un punto di partenza rilassato per molte routine di mobilita e di core. Riposando a pancia in giu su un tappetino, riduci le richieste esterne di equilibrio e coordinazione. Questo rende piu facile lasciare andare le tensioni inutili e concentrarti su un respiro stabile e controllato. Molte persone usano il decubito prono come una breve pausa di decompressione dopo lunghi periodi da seduti, poiche puo favorire una sensazione delicata di allungamento nella parte anteriore delle anche e del tronco. E anche molto comune nello yoga e nel Pilates come posizione di transizione tra gli esercizi, per rallentare e riconnettersi al respiro. Dato che il corpo e sostenuto dal pavimento, il decubito prono puo essere un'opzione accessibile per i principianti che cercano un modo a basso sforzo per ridurre lo stress e ritrovare comfort. Praticato con costanza, puo migliorare la consapevolezza corporea e rendere piu facile mantenere spalle rilassate e un collo lungo nelle attivita quotidiane. Che tu lo usi in un riscaldamento, in una sequenza di recupero o in una routine di rilassamento, il decubito prono offre un modo pratico per creare quiete, regolare la respirazione e preparare il corpo al movimento."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#10296
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10318
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10342
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10365
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10388
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10411
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10434
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#10457
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#10504
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#10559
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10551
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#10593
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#10625
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#10648
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10671
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10694
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#10717
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "tiktok"
  "class" => "w-[29px] h-[29px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[29px] h-[29px]"
]

App\Twig\Components\Media\Icon {#10740
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#5932 …}
  +name: "tiktok"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}