Symfony Profiler

App\Twig\Components\Menu\MainMenu {#10236
  -routingManager: App\BusinessLogic\Training\Exercise\Url\ExerciseRoutingManager {#208 …}
  -em: Doctrine\ORM\EntityManager {#550 …}
  -cache: Symfony\Component\Cache\Adapter\TraceableAdapter {#205 …}
  -kernel: App\Kernel {#14 …}
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
}

[
  "name" => "fitmetrics-biceps"
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "header--logo-dark header--logo dark:hidden h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#10283
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10286 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "header--logo-white header--logo hidden dark:block h-[80px] w-[130px] max-w-[130px]"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#10294
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10286 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10345
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

[
  "class" => "block header--logo-dark header--logo w-full dark:hidden h-[50px] scale-150"
  "data-front--header-target" => "logoDark"
]

App\Twig\Components\Media\Icon {#10360
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10286 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

[
  "class" => "hidden header--logo-white header--logo w-full dark:block h-[50px] scale-150"
  "data-front--header-target" => "logoWhite"
]

App\Twig\Components\Media\Icon {#10410
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10286 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "search"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10438
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10286 …}
  +name: "search"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10454
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10286 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10478
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10286 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10502
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10286 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10526
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10286 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline "
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10550
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10286 …}
  +name: "discipline "
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10574
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10286 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-7 w-7 mr-4 fill-current"
]

[
  "class" => "h-7 w-7 mr-4 fill-current"
]

App\Twig\Components\Media\Icon {#10598
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10286 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-8 w-8 mr-3 fill-current"
]

[
  "class" => "h-8 w-8 mr-3 fill-current"
]

App\Twig\Components\Media\Icon {#10622
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10286 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

[
  "class" => "w-7 h-7 fill-black dark:fill-white transition group-hover:rotate-180"
]

App\Twig\Components\Media\Icon {#10929
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10286 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#10916
  -props: [
    "class" => "max-w-fit"
  ]
}

App\Twig\Components\Menu\ConnexionMenu {#11007
  -authenticationUtils: Symfony\Component\Security\Http\Authentication\AuthenticationUtils {#11008 …}
  -formFactory: Symfony\Component\Form\FormFactory {#11006 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer"
]

App\Twig\Components\Media\Icon {#10896
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10286 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

[
  "class" => "hidden dark:block h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11051
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10286 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

[
  "class" => "block dark:hidden h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11081
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10286 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "google"
  "class" => "h-[24px] w-[20px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px]"
]

App\Twig\Components\Media\Icon {#11113
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10286 …}
  +name: "google"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "apple"
  "class" => "h-[24px] w-[20px] fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "h-[24px] w-[20px] fill-white"
]

App\Twig\Components\Media\Icon {#11132
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10286 …}
  +name: "apple"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-[80px] w-[300px]"
]

[
  "class" => "h-[80px] w-[300px]"
]

App\Twig\Components\Media\Icon {#11242
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10286 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-down"
  "class" => "fill-white w-[20px] h-[20px]"
]

[
  "class" => "fill-white w-[20px] h-[20px]"
]

App\Twig\Components\Media\Icon {#11276
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10286 …}
  +name: "chevron-down"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "flexed-biceps"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11292
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10286 …}
  +name: "flexed-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fire"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11316
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10286 …}
  +name: "fire"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "category"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11340
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10286 …}
  +name: "category"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "barbell"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11364
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10286 …}
  +name: "barbell"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "discipline"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11388
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10286 …}
  +name: "discipline"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "stats-chart"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11412
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10286 …}
  +name: "stats-chart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "latest"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11436
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10286 …}
  +name: "latest"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "random"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11460
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10286 …}
  +name: "random"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "favorites"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11484
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10286 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "more"
  "class" => "h-5 w-5 mr-2 fill-current"
]

[
  "class" => "h-5 w-5 mr-2 fill-current"
]

App\Twig\Components\Media\Icon {#11508
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10286 …}
  +name: "more"
  +title: null
  +symbolDefsName: null
}

[
  "defaultOpenLeft" => true
]

App\Twig\Components\App\LangSelector {#11553
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: true
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

[
  "class" => "w-[26px] h-[26px] md:w-[15px] md:h-[15px] cursor-pointer text-white"
]

App\Twig\Components\Media\Icon {#11543
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10286 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-16 w-full"
]

[
  "class" => "h-16 w-full"
]

App\Twig\Components\Media\Icon {#11184
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10286 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "builder" => App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4531
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Squat"
        "url" => "/fr/exercices/groupe/4-squat"
      ]
      [
        "label" => "Squat à la chaise"
        "url" => null
      ]
    ]
  }
]

App\Twig\Components\Menu\Breadcrumb {#11636
  +items: [
    [
      "label" => "menu.home"
      "url" => "/fr/"
    ]
    [
      "label" => "menu.exercises"
      "url" => "/fr/exercices"
    ]
    [
      "label" => "Squat"
      "url" => "/fr/exercices/groupe/4-squat"
    ]
    [
      "label" => "Squat à la chaise"
      "url" => null
    ]
  ]
  +builder: App\BusinessLogic\App\Menu\BreadcrumbBuilder {#4531
    -items: [
      [
        "label" => "menu.home"
        "url" => "/fr/"
      ]
      [
        "label" => "menu.exercises"
        "url" => "/fr/exercices"
      ]
      [
        "label" => "Squat"
        "url" => "/fr/exercices/groupe/4-squat"
      ]
      [
        "label" => "Squat à la chaise"
        "url" => null
      ]
    ]
  }
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11666
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10286 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11688
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10286 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "chevron-right"
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

[
  "class" => "w-[10px] h-[10px] fill-black dark:fill-white"
]

App\Twig\Components\Media\Icon {#11711
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10286 …}
  +name: "chevron-right"
  +title: null
  +symbolDefsName: null
}

[
  "containerClass" => "my-4"
]

App\Twig\Components\Ad\AdBanner {#11754
  +includeScript: true
  +labelClass: null
  +containerClass: "my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "media" => App\Entity\Media\MediaVideo {#4462
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4464 …}
    #credits: Doctrine\ORM\PersistentCollection {#4466 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2693
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4513 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1755437618 {#4500
      date: 2025-08-17 15:33:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755437618 {#4452
      date: 2025-08-17 15:33:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    -duration: null
    -format: null
    -startTime: 0
    -endTime: 50
    -youtubeId: "Z20XNb0VdEk"
  }
  "title" => "Squat à la chaise"
  "showCredits" => false
]

App\Twig\Components\Media\Video {#11841
  +media: App\Entity\Media\MediaVideo {#4462
    #uploadedFile: null
    #file: Vich\UploaderBundle\Entity\File {#4464 …}
    #credits: Doctrine\ORM\PersistentCollection {#4466 …}
    -source: null
    -zone: null
    -urlExternal: null
    #id: 2693
    -notes: null
    #translations: Doctrine\ORM\PersistentCollection {#4513 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -tiersId: null
    -tiersName: null
    #createdAt: DateTimeImmutable @1755437618 {#4500
      date: 2025-08-17 15:33:38.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755437618 {#4452
      date: 2025-08-17 15:33:38.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    -duration: null
    -format: null
    -startTime: 0
    -endTime: 50
    -youtubeId: "Z20XNb0VdEk"
  }
  +title: "Squat à la chaise"
  +posterSm: null
  +posterLg: null
  +hasPipButton: true
  +loop: false
  +mute: false
  +showCredits: false
  +creditsTitle: "label.media_video.credits"
  -mediaManager: App\BusinessLogic\Media\Manager\MediaManager {#214 …}
  -appManager: App\BusinessLogic\App\Manager\AppManager {#152 …}
}

[
  "name" => "favorites"
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

[
  "class" => "h-4 w-4 stroke-yellow text-transparent"
  "data-front--favorite-target" => "icon"
]

App\Twig\Components\Media\Icon {#11857
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10286 …}
  +name: "favorites"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "program"
  "class" => "w-5 h-5 text-white inline-flex"
]

[
  "class" => "w-5 h-5 text-white inline-flex"
]

App\Twig\Components\Media\Icon {#11890
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10286 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "mt-2 md:m-0"
]

[
  "class" => "mt-2 md:m-0"
]

App\Twig\Components\App\PageSharer {#11914
  +shareUrl: "http://test.fitmetrics.ch/fr/exercice/68a0d3e42910c-squat-a-la-chaise?open-account-panel-popup=1"
  +title: "Squat à la chaise - Exercice - FitMetrics"
  +description: "Le squat au poids du corps vers chaise est un exercice accessible et efficace qui s'adresse particulièrement aux débutants, aux personnes en rééducation ou à celles qui souhaitent sécuriser leur pratique. Cet exercice consiste à effectuer un mouvement de flexion contrôlé en utilisant une chaise stable comme repère et soutien. Le but est d'apprendre à s'asseoir et se relever correctement en reproduisant un geste fonctionnel du quotidien. En limitant la profondeur grâce au contact avec la chaise, le mouvement encourage une posture correcte tout en réduisant les contraintes sur les articulations. Cela favorise la confiance, améliore la stabilité et facilite l'apprentissage de la technique de squat. L'utilisation de la chaise comme repère tactile aide à maintenir un bon alignement corporel et à développer une meilleure conscience du mouvement. Cet exercice peut être intégré dans un échauffement, un programme de remise en forme ou une routine de mobilité. Pratique et adaptable, le squat à la chaise permet de progresser vers des variantes plus avancées en toute sécurité. Il représente une méthode idéale pour renforcer les gestes du quotidien tels que s'asseoir et se relever, tout en développant la coordination, l'équilibre et la maîtrise du mouvement."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

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App\Twig\Components\Media\Icon {#11944
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10286 …}
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App\Twig\Components\Media\Icon {#11972
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App\Twig\Components\Media\Icon {#11997
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App\Twig\Components\Media\Icon {#12020
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10286 …}
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}

[
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App\Twig\Components\Media\Icon {#12043
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10286 …}
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}

[
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]

App\Twig\Components\Media\Icon {#12066
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10286 …}
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}

[
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App\Twig\Components\Media\Icon {#12089
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10286 …}
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}

[
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App\Twig\Components\Media\Icon {#12112
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10286 …}
  +name: "email"
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}

[
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App\Twig\Components\Media\Icon {#12143
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10286 …}
  +name: "program"
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}

[
  "data" => [
    "time" => 1755606147
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Instructions"
        ]
      ]
      [
        "type" => "list"
        "data" => [
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          "items" => [
            [
              "content" => "Placez-vous devant une chaise stable, les pieds écartés à la largeur des épaules."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Tendez les bras vers l'avant à hauteur d'épaules pour l'équilibre."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Poussez les hanches vers l'arrière et pliez les genoux pour amorcer le mouvement."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Descendez de façon contrôlée jusqu'à effleurer la chaise avec les fessiers."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Marquez une courte pause puis poussez dans les talons pour revenir debout."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
          "level" => 2
          "text" => "Conseils techniques"
        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Gardez la poitrine droite et les abdominaux contractés."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Ne laissez pas vos genoux dépasser la ligne des orteils."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Évitez que vos genoux s'affaissent vers l'intérieur."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez toujours un contact complet des pieds avec le sol."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
      [
        "type" => "header"
        "data" => [
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          "text" => "Conseils de respiration"
        ]
      ]
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        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Inspirez en descendant vers la chaise."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Expirez en poussant dans les talons pour vous redresser."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
]

App\Twig\Components\Ui\Editor\EditorRender {#12192
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  +data: [
    "time" => 1755606147
    "version" => "2.31.0-rc.7"
    "blocks" => [
      [
        "type" => "header"
        "data" => [
          "level" => 2
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        ]
      ]
      [
        "type" => "list"
        "data" => [
          "style" => "ordered"
          "items" => [
            [
              "content" => "Placez-vous devant une chaise stable, les pieds écartés à la largeur des épaules."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Tendez les bras vers l'avant à hauteur d'épaules pour l'équilibre."
              "items" => []
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            ]
            [
              "content" => "Poussez les hanches vers l'arrière et pliez les genoux pour amorcer le mouvement."
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            ]
            [
              "content" => "Descendez de façon contrôlée jusqu'à effleurer la chaise avec les fessiers."
              "items" => []
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            ]
            [
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              "content" => "Gardez la poitrine droite et les abdominaux contractés."
              "items" => []
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            ]
            [
              "content" => "Ne laissez pas vos genoux dépasser la ligne des orteils."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Évitez que vos genoux s'affaissent vers l'intérieur."
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Maintenez toujours un contact complet des pieds avec le sol."
              "items" => []
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            ]
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          "meta" => []
        ]
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        "type" => "header"
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              "content" => "Inspirez en descendant vers la chaise."
              "items" => []
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            ]
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              "content" => "Expirez en poussant dans les talons pour vous redresser."
              "items" => []
              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
    ]
  ]
  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

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    "time" => 1755606147
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    "blocks" => [
      [
        "type" => "list"
        "data" => [
          "style" => "unordered"
          "items" => [
            [
              "content" => "Arthrose du genou ou douleurs articulaires"
              "items" => []
              "meta" => []
            ]
            [
              "content" => "Chirurgie récente de la hanche ou du genou"
              "items" => []
              "meta" => []
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            [
              "content" => "Troubles de l'équilibre ou conditions vestibulaires"
              "items" => []
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            [
              "content" => "Problèmes sévères de bas du dos"
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              "meta" => []
            ]
          ]
          "meta" => []
        ]
      ]
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]

App\Twig\Components\Ui\Editor\EditorRender {#12253
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    "time" => 1755606147
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            ]
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            ]
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              "content" => "Troubles de l'équilibre ou conditions vestibulaires"
              "items" => []
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              "content" => "Problèmes sévères de bas du dos"
              "items" => []
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  +spacing: 4
  +adsInterval: 5
  +withAds: true
  +withMarketingBanner: false
  +marketingBannerPosition: 8
  -host: "http://test.fitmetrics.ch"
  #requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
}

[
  "containerClass" => "mt-6"
]

App\Twig\Components\Ad\AdSquareFluid {#12240
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  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "faq" => App\Entity\Faq {#9666
    -news: Doctrine\ORM\PersistentCollection {#9683 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9681 …}
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]

App\Twig\Components\Ui\FaqComponent {#12297
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    -exercises: Doctrine\ORM\PersistentCollection {#9681 …}
    #id: 5283
    #createdAt: DateTimeImmutable @1755437681 {#9671
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[
  "question" => "Quels muscles travaille le squat à la chaise ?"
  "answer" => "Le squat à la chaise sollicite principalement les quadriceps et les fessiers, tout en engageant les ischio-jambiers, les mollets et les muscles stabilisateurs du bas du dos."
]

App\Twig\Components\Ui\RawFaqComponent {#12325
  +question: "Quels muscles travaille le squat à la chaise ?"
  +answer: "Le squat à la chaise sollicite principalement les quadriceps et les fessiers, tout en engageant les ischio-jambiers, les mollets et les muscles stabilisateurs du bas du dos."
}

[
  "faq" => App\Entity\Faq {#9635
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    -exercises: Doctrine\ORM\PersistentCollection {#9638 …}
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    }
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      date: 2025-08-17 15:34:41.0 Europe/Zurich (+02:00)
    }
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]

App\Twig\Components\Ui\FaqComponent {#12356
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    -exercises: Doctrine\ORM\PersistentCollection {#9638 …}
    #id: 5284
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[
  "question" => "Le squat à la chaise est-il adapté aux débutants ?"
  "answer" => "Oui, le squat à la chaise est parfaitement adapté aux débutants car il facilite l'apprentissage de la bonne technique et réduit le stress articulaire."
]

App\Twig\Components\Ui\RawFaqComponent {#12401
  +question: "Le squat à la chaise est-il adapté aux débutants ?"
  +answer: "Oui, le squat à la chaise est parfaitement adapté aux débutants car il facilite l'apprentissage de la bonne technique et réduit le stress articulaire."
}

[
  "faq" => App\Entity\Faq {#9644
    -news: Doctrine\ORM\PersistentCollection {#9645 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9647 …}
    #id: 5285
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    }
    #updatedAt: DateTimeImmutable @1755437681 {#9643
      date: 2025-08-17 15:34:41.0 Europe/Zurich (+02:00)
    }
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]

App\Twig\Components\Ui\FaqComponent {#12404
  +faq: App\Entity\Faq {#9644
    -news: Doctrine\ORM\PersistentCollection {#9645 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9647 …}
    #id: 5285
    #createdAt: DateTimeImmutable @1755437681 {#9642
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      date: 2025-08-17 15:34:41.0 Europe/Zurich (+02:00)
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}

[
  "question" => "Jusqu'où dois-je descendre lors d'un squat à la chaise ?"
  "answer" => "Descendez jusqu'à ce que vos fessiers effleurent légèrement la chaise, en gardant le contrôle et un bon alignement des genoux et du dos."
]

App\Twig\Components\Ui\RawFaqComponent {#12448
  +question: "Jusqu'où dois-je descendre lors d'un squat à la chaise ?"
  +answer: "Descendez jusqu'à ce que vos fessiers effleurent légèrement la chaise, en gardant le contrôle et un bon alignement des genoux et du dos."
}

[
  "faq" => App\Entity\Faq {#9653
    -news: Doctrine\ORM\PersistentCollection {#9654 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9656 …}
    #id: 5286
    #createdAt: DateTimeImmutable @1755437681 {#9651
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    }
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      date: 2025-08-17 15:34:41.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
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    #defaultLocale: "en"
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]

App\Twig\Components\Ui\FaqComponent {#12451
  +faq: App\Entity\Faq {#9653
    -news: Doctrine\ORM\PersistentCollection {#9654 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9656 …}
    #id: 5286
    #createdAt: DateTimeImmutable @1755437681 {#9651
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      date: 2025-08-17 15:34:41.0 Europe/Zurich (+02:00)
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[
  "question" => "Le squat à la chaise peut-il aider en cas de douleurs aux genoux ?"
  "answer" => "Effectué avec une bonne technique, le squat à la chaise renforce les muscles de soutien autour du genou et peut améliorer la stabilité articulaire au fil du temps."
]

App\Twig\Components\Ui\RawFaqComponent {#12495
  +question: "Le squat à la chaise peut-il aider en cas de douleurs aux genoux ?"
  +answer: "Effectué avec une bonne technique, le squat à la chaise renforce les muscles de soutien autour du genou et peut améliorer la stabilité articulaire au fil du temps."
}

[
  "faq" => App\Entity\Faq {#9706
    -news: Doctrine\ORM\PersistentCollection {#9707 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9709 …}
    #id: 5287
    #createdAt: DateTimeImmutable @1755437681 {#9704
      date: 2025-08-17 15:34:41.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755437681 {#9705
      date: 2025-08-17 15:34:41.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#9711 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
]

App\Twig\Components\Ui\FaqComponent {#12498
  +faq: App\Entity\Faq {#9706
    -news: Doctrine\ORM\PersistentCollection {#9707 …}
    -exercises: Doctrine\ORM\PersistentCollection {#9709 …}
    #id: 5287
    #createdAt: DateTimeImmutable @1755437681 {#9704
      date: 2025-08-17 15:34:41.0 Europe/Zurich (+02:00)
    }
    #updatedAt: DateTimeImmutable @1755437681 {#9705
      date: 2025-08-17 15:34:41.0 Europe/Zurich (+02:00)
    }
    #createdBy: App\Entity\User {#2753 …}
    #updatedBy: App\Entity\User {#2753 …}
    #translations: Doctrine\ORM\PersistentCollection {#9711 …}
    #newTranslations: null
    #currentLocale: "fr"
    #defaultLocale: "en"
    -published: true
    #publishedAt: null
    -publishedBy: null
  }
}

[
  "question" => "Combien de squats à la chaise devrais-je faire par jour ?"
  "answer" => "Pour une remise en forme générale, commencez par 2 à 3 séries de 10 à 15 répétitions, puis augmentez progressivement selon votre niveau et vos progrès."
]

App\Twig\Components\Ui\RawFaqComponent {#12542
  +question: "Combien de squats à la chaise devrais-je faire par jour ?"
  +answer: "Pour une remise en forme générale, commencez par 2 à 3 séries de 10 à 15 répétitions, puis augmentez progressivement selon votre niveau et vos progrès."
}

[
  "class" => "relative"
  "primaryMuscles" => [
    2
    3
  ]
  "secondaryMuscles" => [
    4
    5
    6
    7
  ]
  "displayFront" => true
]

[
  "class" => "relative"
]

App\Twig\Components\Anatomy\Avatar {#12470
  #container: Symfony\Component\DependencyInjection\Argument\ServiceLocator {#12553 …}
  +primaryMuscles: [
    2
    3
  ]
  +secondaryMuscles: [
    4
    5
    6
    7
  ]
  +type: "url"
  +urlReferenceType: 2
  +displayFront: true
  +selectedMuscles: []
  +displayTagMuscles: false
  +hoverMuscleDefaultText: "-"
  #entityManager: Doctrine\ORM\EntityManager {#550 …}
  #localeSwitcher: Symfony\Component\Translation\LocaleSwitcher {#1600 …}
  #avatarData: App\BusinessLogic\Anatomy\AvatarData {#12551 …}
  -liveResponder: Symfony\UX\LiveComponent\LiveResponder {#12552 …}
}

[
  "name" => "Quadriceps"
  "url" => "/fr/exercices/muscle/2-quadriceps"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13919
  +name: "Quadriceps"
  +url: "/fr/exercices/muscle/2-quadriceps"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Fessiers"
  "url" => "/fr/exercices/muscle/3-fessiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13971
  +name: "Fessiers"
  +url: "/fr/exercices/muscle/3-fessiers"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Adducteurs"
  "url" => "/fr/exercices/muscle/4-adducteurs"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#13995
  +name: "Adducteurs"
  +url: "/fr/exercices/muscle/4-adducteurs"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Lombaires"
  "url" => "/fr/exercices/muscle/5-lombaires"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14019
  +name: "Lombaires"
  +url: "/fr/exercices/muscle/5-lombaires"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Abdominaux"
  "url" => "/fr/exercices/muscle/6-abdominaux"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14043
  +name: "Abdominaux"
  +url: "/fr/exercices/muscle/6-abdominaux"
  +color: "primary"
  +small: false
  +selected: false
}

[
  "name" => "Ischio-jambiers"
  "url" => "/fr/exercices/muscle/7-ischio-jambiers"
  "color" => "primary"
]

App\Twig\Components\Ui\Badge {#14067
  +name: "Ischio-jambiers"
  +url: "/fr/exercices/muscle/7-ischio-jambiers"
  +color: "primary"
  +small: false
  +selected: false
}

App\Twig\Components\Ad\AdSquareFluid {#13829
  +includeScript: true
  +labelClass: null
  +containerClass: "max-h-[300px] max-w-[300px]"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "difficulty" => "beginner"
]

App\Twig\Components\Training\DifficultyBadge {#14100
  +difficulty: "beginner"
  +small: false
  +link: true
}

[
  "name" => "Composé"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14131
  +name: "Composé"
  +url: null
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Sans matériel"
  "url" => "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14171
  +name: "Sans matériel"
  +url: "/fr/exercices/equipement/29-sans-mat%C3%A9riel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Musculation"
  "url" => "/fr/exercices/sport/1-musculation"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14195
  +name: "Musculation"
  +url: "/fr/exercices/sport/1-musculation"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Callisthénie"
  "url" => "/fr/exercices/sport/3-callisthenie"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14219
  +name: "Callisthénie"
  +url: "/fr/exercices/sport/3-callisthenie"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Fitness"
  "url" => "/fr/exercices/sport/5-fitness"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14243
  +name: "Fitness"
  +url: "/fr/exercices/sport/5-fitness"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Renforcement"
  "url" => "/fr/exercices/categorie/61-renforcement"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14267
  +name: "Renforcement"
  +url: "/fr/exercices/categorie/61-renforcement"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Bas du corps"
  "url" => "/fr/exercices/categorie/68-bas-du-corps"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14291
  +name: "Bas du corps"
  +url: "/fr/exercices/categorie/68-bas-du-corps"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Entraînement fonctionnel"
  "url" => "/fr/exercices/categorie/77-entrainement-fonctionnel"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14315
  +name: "Entraînement fonctionnel"
  +url: "/fr/exercices/categorie/77-entrainement-fonctionnel"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "name" => "Équilibre et stabilité"
  "url" => "/fr/exercices/categorie/78-equilibre-et-stabilite"
  "small" => true
  "color" => "gray"
]

App\Twig\Components\Ui\Badge {#14339
  +name: "Équilibre et stabilité"
  +url: "/fr/exercices/categorie/78-equilibre-et-stabilite"
  +color: "gray"
  +small: true
  +selected: false
}

[
  "containerClass" => "hidden lg:flex items-center justify-center my-6"
]

App\Twig\Components\Ad\AdSquareFluid {#14081
  +includeScript: true
  +labelClass: null
  +containerClass: "hidden lg:flex items-center justify-center my-6"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

App\Twig\Components\App\LoadingSpinner {#12179
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

App\Twig\Components\App\LoadingSpinner {#14396
  +color: "fill-primary"
  +size: 8
  +centered: true
  +inline: false
}

[
  "name" => "program"
  "class" => "w-6 h-6 mr-3 !text-white"
]

[
  "class" => "w-6 h-6 mr-3 !text-white"
]

App\Twig\Components\Media\Icon {#14433
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10286 …}
  +name: "program"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "hidden md:block"
  "route" => "http://test.fitmetrics.ch/fr/widgets/exercise/preview-68a0d3e42910c?video=1"
  "parameters" => [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  "defaultWidth" => 350
  "defaultHeight" => 700
]

[
  "class" => "hidden md:block"
]

App\Twig\Components\Ui\WidgetEmbed {#14469
  +route: "http://test.fitmetrics.ch/fr/widgets/exercise/preview-68a0d3e42910c?video=1"
  +parameters: [
    [
      "name" => "orientation"
      "description" => "Change the layout: horizontal (side by side) or vertical (stacked)"
      "example" => "?orientation=vertical"
      "values" => [
        "horizontal"
        "vertical"
      ]
    ]
    [
      "name" => "video"
      "description" => "Show the exercise video (if available): yes"
      "example" => "?video=1"
      "values" => [
        "0"
        "1"
        "true"
        "false"
      ]
    ]
  ]
  +defaultWidth: 350
  +defaultHeight: 700
}

[
  "name" => "check"
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

[
  "class" => "me-1"
  "style" => "width: 20px; height: 20px;"
]

App\Twig\Components\Media\Icon {#14507
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10286 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "close"
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

[
  "class" => "w-[26px] h-[26px] cursor-pointer text-black dark:text-white"
]

App\Twig\Components\Media\Icon {#14540
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10286 …}
  +name: "close"
  +title: null
  +symbolDefsName: null
}

[
  "class" => "content-container"
  "title" => "Squat à la chaise"
  "description" => "Le squat au poids du corps vers chaise est un exercice accessible et efficace qui s'adresse particulièrement aux débutants, aux personnes en rééducation ou à celles qui souhaitent sécuriser leur pratique. Cet exercice consiste à effectuer un mouvement de flexion contrôlé en utilisant une chaise stable comme repère et soutien. Le but est d'apprendre à s'asseoir et se relever correctement en reproduisant un geste fonctionnel du quotidien. En limitant la profondeur grâce au contact avec la chaise, le mouvement encourage une posture correcte tout en réduisant les contraintes sur les articulations. Cela favorise la confiance, améliore la stabilité et facilite l'apprentissage de la technique de squat. L'utilisation de la chaise comme repère tactile aide à maintenir un bon alignement corporel et à développer une meilleure conscience du mouvement. Cet exercice peut être intégré dans un échauffement, un programme de remise en forme ou une routine de mobilité. Pratique et adaptable, le squat à la chaise permet de progresser vers des variantes plus avancées en toute sécurité. Il représente une méthode idéale pour renforcer les gestes du quotidien tels que s'asseoir et se relever, tout en développant la coordination, l'équilibre et la maîtrise du mouvement."
]

[
  "class" => "content-container"
]

App\Twig\Components\App\PageSharer {#14580
  +shareUrl: "http://test.fitmetrics.ch/fr/exercice/68a0d3e42910c-squat-a-la-chaise?open-account-panel-popup=1"
  +title: "Squat à la chaise"
  +description: "Le squat au poids du corps vers chaise est un exercice accessible et efficace qui s'adresse particulièrement aux débutants, aux personnes en rééducation ou à celles qui souhaitent sécuriser leur pratique. Cet exercice consiste à effectuer un mouvement de flexion contrôlé en utilisant une chaise stable comme repère et soutien. Le but est d'apprendre à s'asseoir et se relever correctement en reproduisant un geste fonctionnel du quotidien. En limitant la profondeur grâce au contact avec la chaise, le mouvement encourage une posture correcte tout en réduisant les contraintes sur les articulations. Cela favorise la confiance, améliore la stabilité et facilite l'apprentissage de la technique de squat. L'utilisation de la chaise comme repère tactile aide à maintenir un bon alignement corporel et à développer une meilleure conscience du mouvement. Cet exercice peut être intégré dans un échauffement, un programme de remise en forme ou une routine de mobilité. Pratique et adaptable, le squat à la chaise permet de progresser vers des variantes plus avancées en toute sécurité. Il représente une méthode idéale pour renforcer les gestes du quotidien tels que s'asseoir et se relever, tout en développant la coordination, l'équilibre et la maîtrise du mouvement."
  +quote: null
  +hashtags: [
    "fitmetrics"
  ]
  +alignMobileLeft: false
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "name" => "check"
  "class" => "w-5 h-5 text-white fill-white"
]

[
  "class" => "w-5 h-5 text-white fill-white"
]

App\Twig\Components\Media\Icon {#14588
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10286 …}
  +name: "check"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "reddit"
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-6 h-6 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14610
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10286 …}
  +name: "reddit"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "twitter"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14634
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10286 …}
  +name: "twitter"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "threads"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14657
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10286 …}
  +name: "threads"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "facebook"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14680
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10286 …}
  +name: "facebook"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "linkedin"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14703
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10286 …}
  +name: "linkedin"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "whatsapp"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14726
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10286 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "email"
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-5 h-5 fill-slate-600 transition-colors group-hover:fill-white dark:fill-white dark:group-hover:fill-white"
]

App\Twig\Components\Media\Icon {#14749
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10286 …}
  +name: "email"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

App\Twig\Components\Ad\AdWideSkyscraper {#719
  +includeScript: true
  +labelClass: null
  +containerClass: ""
  +adClass: null
  +showBgColor: false
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  +right: true
  +left: true
}

[
  "containerClass" => "content-container my-4"
]

App\Twig\Components\Ad\AdHorizontalFluid {#14796
  +includeScript: true
  +labelClass: null
  +containerClass: "content-container my-4"
  +adClass: null
  +showBgColor: true
  #kernel: App\Kernel {#14 …}
  #accountManager: App\BusinessLogic\User\Manager\AccountManager {#2932 …}
  #parameterBag: Symfony\Component\DependencyInjection\ParameterBag\ContainerBag {#686 …}
  #seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
}

[
  "defaultOpenLeft" => false
]

App\Twig\Components\App\LangSelector {#14851
  +routeName: null
  +params: null
  +withQuery: true
  +defaultOpenLeft: false
  -seoPage: App\BusinessLogic\App\Seo\SeoPage {#210 …}
  -requestStack: Symfony\Component\HttpFoundation\RequestStack {#865 …}
  -router: Symfony\Bundle\FrameworkBundle\Routing\Router {#681 …}
}

[
  "class" => "max-w-fit"
]

[
  "class" => "max-w-fit"
]

Symfony\UX\TwigComponent\AnonymousComponent {#14843
  -props: [
    "class" => "max-w-fit"
  ]
}

[
  "name" => "fitmetrics-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 dark:hidden"
]

App\Twig\Components\Media\Icon {#14885
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10286 …}
  +name: "fitmetrics-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "fitmetrics-white-biceps"
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

[
  "class" => "h-12 sm:h-16 max-w-[116px] mr-3 hidden dark:block"
]

App\Twig\Components\Media\Icon {#14917
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10286 …}
  +name: "fitmetrics-white-biceps"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "heart"
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

[
  "class" => "heart h-5 w-5 text-[#eb2a2a]"
]

App\Twig\Components\Media\Icon {#14940
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10286 …}
  +name: "heart"
  +title: null
  +symbolDefsName: null
}

[
  "name" => "whatsapp"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14963
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10286 …}
  +name: "whatsapp"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}

[
  "name" => "instagram"
  "class" => "w-[28px] h-[28px]"
  "symbolDefsName" => "networks-symbol-defs.svg"
]

[
  "class" => "w-[28px] h-[28px]"
]

App\Twig\Components\Media\Icon {#14986
  #iconManager: App\BusinessLogic\Media\Manager\IconManager {#10286 …}
  +name: "instagram"
  +title: null
  +symbolDefsName: "networks-symbol-defs.svg"
}